Pregnancy is a joyful time where you should feel happy, loved and special. It primarily comes from taking care of yourself. We are sure, you are already on a healthy diet, and you like to pamper yourself. It is certain that your skin will glow, your hair will look lustrous, and you will put on a couple of extra pounds during the few months. These are the perks of having a baby!
Gaining weight is healthy during pregnancy!
Gaining weight is entirely reasonable for all mothers. Even the thinnest supermodels pack on a few extra kilos every time they become pregnant. You need to switch to a new and more nutritious diet that can support the growth of a baby. It does not matter if you are preparing yourself for an all natural delivery or a C-section; you need to keep your weight gain under control. Gaining too little or too much is never suitable for your child. You should always talk to your doctor and your dietician during your first trimester.
Check for proper uterine health
In many cases, women feel discomfort during urination in their urinary tracts or the vaginal regions during their pregnancy. While it can be entirely reasonable due to the changing hormones, it can also be a sign of UTIs. Urinary tract infections during pregnancy can create complications, and you should immediately visit a doctor if you fear the worst. A leukocyte esterase test can easily reveal any abnormality in your urine or any irregularities in your amniotic fluid with ease.
Move around like you usually do
The most efficient way of staying healthy during pregnancy and assuring post-delivery good health is by engaging in regular physical activities. Some women prefer to continue jogging, swimming and running well into their third trimester. If you do not want to participate in high-intensity exercises during your pregnancy, you can opt for yoga sessions for new mothers and pregnant women. Working out on a regular basis enables a comfortable and pain-free delivery of the baby. Exercises also help in the proper growth of the embryo. Just remember to stay away from saunas, hot steam, and hot tubs.
Find an expert who can help
Always go to a doctor the moment you think you might be pregnant. The doctor will give you the due date. He or she will also advise you on the different vitamin supplements your growing body, and your baby will need during the next nine months. You may even choose to work with an experienced midwife, but always check their business ratings online and double check their recommendations before you hire them.
Sleep more, bust stress
Most importantly, you will feel the need of sleeping more and eating more. Do not ignore these urges. Your body will be providing for the creation of another life, and that is usually a very tiring process. So sleep for at least 8 hours a day and follow a strict diet as per your doctor’s recommendations.
Your pregnancy should be your time! After the baby is born, a huge part of your life will revolve around the newborn. It is your time to enjoy, pamper yourself, stay happy and be healthy, and these tips will surely help.