Many women believe that it is much more difficult for them to lose weight than it is from men.
However, the exact same principles apply!
Men have the added advantage of having more testosterone in their body, making it easier for them to build muscle.
Although it is more difficult for women to build muscle than it is for men, there are still easy ways women can burn fat as well as men.
Keep reading below to find out more!
Easy Ways to Lose Weight for Women: Start by Determining Your Caloric Needs!
Whether you are a man or a woman, you should not try to alter your body weight before you understand your basal metabolic rate (BMR).
Your BMR will determine how many calories you should be eating each day, so make sure you determine it before you start on a weight loss program.
Depending on your current eating habits, you may need to decrease or even increase your calories per day to lose weight!
Some people cannot properly lose weight because they are not eating enough calories, and their body has gone in to “starvation mode.”
For others, cutting 300-500 calories from your average daily intake will be enough to start your weight loss journey.
No matter what, this is the first step to losing weight!
Women Need to Lift Weights to Lose Weight!
After you determine your caloric needs, women need to begin weight training to properly lose weight.
If you have never lifted weights before, start with training only two or three times per week. As you become more comfortable, you can increase your training frequency.
Many people believe that cardio training is the best way to lose weight fast for women, but this not necessarily true.
Although cardio training can help you burn calories in a short amount of time, weight lifting has many more overall benefits.
For women, it is best to start with compound exercises that stimulate a lot of muscles at one time.
Squats, deadlifts, the bench press, and the overhead press are examples of this.
Since women have a more challenging time building muscle than men do, they need to be even more focused on their training routine.
Another excellent tip is to start weight training by focusing on exercises that work only your body weight.
Push-ups, pull-ups, body squats, inverted rows, and planks are notable examples of bodyweight exercises for women.
If you want to properly lose weight, you need strength training!
“Fasted” Cardio is the Best Cardio!
Once you have begun a steady weight training routine, and you have put your diet in check, you can include “fasted” cardio to speed up your weight loss progress!
Fasted cardio is low-intensity cardio performed on an empty stomach, after a full night of sleep.
The advantage of this is since you have not eaten any food yet, your body can burn fat easier.
Although you cannot directly eat any food, it is not wrong to drink a cup of tea or a coffee.
Tea and coffee are actually recommended before fasted cardio because they will help your body mobilize fat even better!
Instead of spending hours jogging on the treadmill, just factor a few “fasted” walks in the morning into your routine!
Fasted cardio is an excellent method to help women lose weight fast!
Concluding Thoughts on the Best Tips to Lose Weight for Women
If you would like to learn more tips on healthy living for women, check out www.DrOZED.com!
Women often believe it is more difficult for them to lose weight than men, and they are not entirely wrong.
However, it does not mean it is impossible.
Women can lose weight easily and efficiently if they are smart about their diet and training regimen.
Use these tips, and you will easily break through any weight loss challenges!