We literally are what we eat and the food we consume 100% affects how sharp and clear our thinking is. TWO/THIRD of our brain is made of fat and our brains need fat to reproduce brain cells.
Foods that are unique in good omega 3, fats that are rich in antioxidants, vitamins and minerals and are anti inflammatory, not only protect us from brain related diseases, they can actually help increase cognitive ability. A quick and easy way to improve your mental power is by adding some or all of these foods in your regular diet, so let’s jump into these food items.
It can improve your cognitive health. Their high levels of anti oxidants, vitamins and mineral also improve mental alertness. The Vitamin-E in the nuts can also help eradicate Alzheimer’s. Walnuts are an excellent source of anti-oxidants that can help fight oxidative damage in your body, including damage due to bad LDL cholesterol, which may promotes atherosclerosis. You can easily add walnuts to your diet since they are widely available in stores and can be a great addition to countless dishes which helps for the nourishment of the body.
Turmeric also helps boost antioxidants levels and keep your immune system healthy, while also improving your brains oxygen intake, keeping you alert and able to process information. The antioxidants effect of turmeric appears to be so powerful that it may stop your liver from being damaged by toxins.
It is full of Omega 3 fatty acids to keep your brain running smoothly. Salmon fish is one of the most nutritious foods on the planet. Feeding this unique salmon fish to kids can help prevent ADHD by improving their focus.
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This most popular fatty fish is loaded with nutrients and may reduce risk factor for several diseases. These same fatty acids can also help prevent cancer and kills tumors. It is versatile, tasty and widely available.
Carnosic acid is one of the main ingredients in rosemary, helps safeguard the brain from neurodegeneration. It safeguards brain from chemical free radicals which causes Alzheimer’s, strokes and normal aging.
5. GREEN LEAFY VEGETABLES
Green, leafy vegetables are also loaded with vitamin A and K which help fight inflammation and keep bones strong. And it slower mental deterioration.
6. EGG YOLKES
Yolks also contain large amounts of choline, which helps in fetal brain development for pregnant women. It also breaks down be thane chemical that produces hormones related to happiness. It is also one of the most inexpensive sources of protein out in the market.
Chocolate is full of chockfull of flavones, which have anti oxidants and anti inflammatory properties. This can also lower blood pressure and improve blood flow to both the brain and heart. A small serving of dark chocolate contains 19% of RDI for Iron along with several minerals and fiber that promotes instant health.
8. COCONUT OIL
Coconut oil also works as a natural anti-inflammatory. The acids in coconut oil can kill harmful pathogens, including viruses, bacteria and fungi. This could potentially help to prevent infections. Coconut oil can significantly reduce appetite, which may lead to reduced body weight over the longer term. It can raise blood levels of HDL cholesterol, which is linked to improved metabolic health and a lower risk of heart disease.
Its high level of anti oxidants and polysaccharides act as natural anti inflammatory and can help alleviate symptoms related to inflammation like joint pain and irritable bowel moment. It is enrich with various vitamins A, K and C plus minerals like folate and potassium. In addition, it is low on the glycemic index which means that it has a slow and steady effect on your blood sugar level.
Broccoli is full of vitamin K and choline. It is also loaded with vitamin C. In fact, just one cup delivers you with 150% of your indorsed daily intake.
11. BONE BROTH
Its extraordinary levels of collagen helps to ease intestinal inflammation; healing amino acids like proline and glycine keep your immune system functioning properly and also helps improve memory.
It is one of the main high anti-oxidants rich foods known to individual, including vitamin C, vitamin K and fiber. Because of their extraordinary levels of gallic acid, blueberries are specifically good at protecting our brains from degeneration and stress.
They reduce infection and are high in cancer protecting anti-oxidants and help rid your blood from toxins. The natural nitrate in beet essentially enhances blood flow to the brain helping with mental performance.
Covering both vitamin K and folate, avocado helps prevent blood clots in the brain as well as helps to improve cognitive function; especially both memory and concentration. They are also rich in vitamin B and C which are not stored in your body and need to be replenished daily. In addition, they have the highest protein and lowest sugar elements of any fruit.
These are the foods that can easily be added in your daily diet. They can be bought when you can go for grocery shopping so they can be added in your routine eatery.