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10 Easy Exercises for Knee Pain Relief

Exercises for Knee Pain
A regularity of physical fitness exercise helps and promotes common good to our health. Having at least 30 minutes of time consuming exercise can reduce the rate of your health being prone to some chronic disease in the future. It can also brighten up your mood, for your body clock and relaxation as well. Aside...

11 Proven Tips & Tricks to Sleep Better at Night

sleeping tips for better sleep
Do we sleep enough? If so, is it quality sleep? This article will give a rough idea of the importance of sleep and healthy sleeping positions. Now I am not a medical-grade or a medical practitioner, but I will give you the basics of sleeping positions. Sleep is as important to us as food and water without which...

Dynamic Foods That Enhance Energy, Memory And Focus

DYNAMIC FOODS THAT ENHANCE ENERGY
We literally are what we eat and the food we consume 100% affects how sharp and clear our thinking is. TWO/THIRD of our brain is made of fat and our brains need fat to reproduce brain cells. Foods that are unique in good omega 3, fats that are rich in antioxidants, vitamins and minerals and...

How can Bell’s Palsy be diagnosed and treated?

Bells Palsy
Bell’s Palsy is also known as facial palsy and can happen at any age. Medically, any cause is still unknown, but it is believed to be the after effect of the swelling and inflammation of the nerves that control the muscles on one side of the face. That is why it is symptomized as...

Easy Ways to Lose Weight for Women

Easy Ways to Lose Weight for women
Many women believe that it is much more difficult for them to lose weight than it is from men. However, the exact same principles apply! Men have the added advantage of having more testosterone in their body, making it easier for them to build muscle. Although it is more difficult for women to build muscle than it...